- The nutritional composition of dried anchovy includes:
In terms of nutrition,
Anchovy is a good source of protein,
Omega-3 type fats,
Niacin and other minerals (calcium, iron, selenium, and other micronutrients) are very high.
- Benefits of dried anchovy:
Good for the heart: Anchovies are a good source of unsaturated fatty acids, which are beneficial for cardiovascular health. Eating anchovies can reduce bad cholesterol levels in the blood and reduce the risk of serious cardiovascular problems.
Good for eyes: In anchovies, there is Vitamin A component, it helps eyes look better and can prevent eye diseases related to your age. Examples are macular degeneration, cataract.
Cell repair: Protein in anchovies is needed to repair connective tissue cells and growth.
Good for the skin: Essential fatty acids in anchovies, along with vitamin E and selenium, promote healthy skin. Eating anchovy regularly can help you maintain a bright skin, prevent acne and wrinkles.
Strong teeth and bones: Anchovy provides a good source of calcium, which helps maintain healthy teeth and bones. They also contain vitamin A, a nutrient that promotes healthy bones.
Name: Dried Anchovy
Place of Origin: Phu Quoc Viet Nam
Package weight: Packing 500grs, 1kg
Quality Achievement: Safety and hygiene standards, traditional production process
